PH: This has got to be one of my all-time favorites!
Ahh…doesn’t that feel great?
The more you practice these moves the more you’ll notice how much energy and pain relief they offer.
Coming up next, you’ll see how to use yoga right on your surfboard!
Related Posts
Fit for Surf #2: Top Pre-Surf Stretches from Peggy Hall
posted by Andrew Lewis / Stuart / February 24, 2009
In her ongoing crusade to improve you, Peggy Hall offers this: first in a hit-list of the best yoga poses [...]
Fit for Surf: To Stretch, or Not To Stretch? w/ Peggy Hall
posted by Andrew Lewis / Stuart / March 29, 2009
There seems to be some debate as to whether you’re supposed to “stretch” before going surfing or not. I actually [...]
Fit For Surf #1 – Check Yourself with Wellness Expert Peggy Hall
posted by Andrew Lewis / Stuart / February 20, 2009
The original Yoga for Surfers DVD came my way in a prize pack at some 13-Under surf contest years ago. [...]
Great article thanks for sharing!