Fit for Surf: Foods for Flexibility w/ Peggy Hall

posted by / Stuart / March 17, 2009

 

Here’s one I get a lot of questions about — “Foods for Flexibility” 

Did you know that certain foods can actually help improve your flexibility? It’s true!

You see, different foods affect us in different ways. Some foods cause an inflammatory response in the body, which can cause stiffness in the joints, muscle pain, headaches, allergies, skin conditions like eczema or psoriasis, sinus pain and congestion, sciatica, neck pain and a whole host of other ills.

Anything from a package is suspect for high sodium, sugar and preservatives

Anything from a package is suspect for high sodium, sugar and preservatives

What foods cause inflammation? Well, it’s what you might call the “good stuff” — coffee, sugar, flour, alcohol, red meat, dairy products (yogurt is okay), deli meats, fried foods, foods high in sodium, and most packaged, processed foods which are basically bankrupt when it comes to nutrition. 

Load up and loosen up

Load up and loosen up

Foods for flexibility, on the other hand, are wholesome, nourishing natural foods like chicken, fish, beans, whole grains (not wheat or corn), raw, unsalted nuts and seeds, avocado, olive oil, fresh fruits and vegetables. All green vegetables are considered very healing, so fill up on green beans, asparagus, broccoli, artichokes, zucchini, salad. Use lemon juice and olive oil for your dressing and stay away from any packaged food that has more than 200 mg of sodium per serving.

Too much salt can cause swelling in the joints as you body holds onto fluid in an attempt to dilute the blood and tissues.

Your best bet? Drink up to three liters (100 ounces) of pure water daily. The first few days you’ll be getting rid of the excess built-up fluid, but in a matter of days, your body will self-regulate.

Be sure to drink at least a cup of water before you go surfing and another cup or more every hour during your surf session.

If you are a coffee drinker, cut back to one or two cups a day. Green tea or Yerba Mate tea are good replacements. If you like iced tea, just remember that it’s a diuretic, just like coffee, so add in another cup of water for every cup of coffee or tea you drink.

For your own fast-track to better health, try out my Three-Day Detox program here:
http://www.mythreedaydetox.com

Or High Energy Eating: Nutrition for Surfers ebook and audio mp3:

http://www.yogaforsurfers.com/Home2.asp?id=nutrition

Coming up next: a stretch for your feet, ankles and knees.

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