Fit for Surf: Strong Lower Body Joints w/ Peggy Hall

posted by / Stuart / March 19, 2009

As promised, here is one of the best moves to keep your feet, ankles and knees strong and flexible. Be sure to check out the rad balance pose Brian Conley demonstrates (and his 360 ain’t bad either…)

 

 

Coming up next, should you really “stretch” before going surfing?

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