Fit for SurfPosts

Fit for Surf: To Stretch, or Not To Stretch? w/ Peggy Hall

posted by / Stuart / March 29, 2009

There seems to be some debate as to whether you’re supposed to “stretch” before going surfing or not. I actually […]

1 Comment

Fit for Surf: Strong Lower Body Joints w/ Peggy Hall

posted by / Stuart / March 19, 2009

As promised, here is one of the best moves to keep your feet, ankles and knees strong and flexible. Be […]

No Comment

Fit for Surf: Foods for Flexibility w/ Peggy Hall

posted by / Stuart / March 17, 2009

  Here’s one I get a lot of questions about — “Foods for Flexibility”  Did you know that certain foods […]

No Comment

Fit for Surf: Tips for Healing Surf Injuries Faster w/ Peggy Hall

posted by / Stuart / March 14, 2009

How To Heal Surfing Injuries Faster Not that I ever wipe out, mind you — but there are those among […]

No Comment

Fit for Surf: Heal Your Back + How Exactly Yoga Helps Surfing

posted by / Stuart / March 4, 2009

Along the spectrum of things you can do to surf better, there are the clearly positive, the obviously negative, and […]

1 Comment

Fit for Surf: How Taylor Knox Got Addicted to Yoga

posted by / Stuart / March 1, 2009

From the archives of Peggy Hall’s Yoga for Surfers series, here’s Taylor Knox describing his ascent from good surfer to good […]

No Comment

Fit for Surf #3: More Pre-Surf Stretching with Peggy Hall

posted by / Stuart / February 28, 2009

PH: This has got to be one of my all-time favorites! Ahh…doesn’t that feel great? The more you practice these moves […]

1 Comment

Fit for Surf #2: Top Pre-Surf Stretches from Peggy Hall

posted by / Stuart / February 24, 2009

In her ongoing crusade to improve you, Peggy Hall offers this: first in a hit-list of the best yoga poses […]

No Comment

Fit For Surf #1 – Check Yourself with Wellness Expert Peggy Hall

posted by / Stuart / February 20, 2009

The original Yoga for Surfers DVD came my way in a prize pack at some 13-Under surf contest years ago. […]

1 Comment