FlexibilityPosts

Fit for Surf: Strong Lower Body Joints w/ Peggy Hall

posted by / Stuart / March 19, 2009

As promised, here is one of the best moves to keep your feet, ankles and knees strong and flexible. Be […]

Fit for Surf: Foods for Flexibility w/ Peggy Hall

posted by / Stuart / March 17, 2009

  Here’s one I get a lot of questions about — “Foods for Flexibility”  Did you know that certain foods […]