Yoga for Surfer’s Peggy Hall demonstrates how to get a stronger core the right way Copyright ©2009 SOURCE INTERLINK MEDIA™. [...]
Peggy HallPosts
Fit for Surf: To Stretch, or Not To Stretch? w/ Peggy Hall
posted by Andrew Lewis / Stuart / March 29, 2009
There seems to be some debate as to whether you’re supposed to “stretch” before going surfing or not. I actually [...]
Fit for Surf: Strong Lower Body Joints w/ Peggy Hall
posted by Andrew Lewis / Stuart / March 19, 2009
As promised, here is one of the best moves to keep your feet, ankles and knees strong and flexible. Be [...]
Fit for Surf: Foods for Flexibility w/ Peggy Hall
posted by Andrew Lewis / Stuart / March 17, 2009
Here’s one I get a lot of questions about — “Foods for Flexibility” Did you know that certain foods [...]
Fit for Surf: Tips for Healing Surf Injuries Faster w/ Peggy Hall
posted by Andrew Lewis / Stuart / March 14, 2009
How To Heal Surfing Injuries Faster Not that I ever wipe out, mind you — but there are those among [...]
Fit for Surf: Heal Your Back + How Exactly Yoga Helps Surfing
posted by Andrew Lewis / Stuart / March 4, 2009
Along the spectrum of things you can do to surf better, there are the clearly positive, the obviously negative, and [...]
Fit for Surf #3: More Pre-Surf Stretching with Peggy Hall
posted by Andrew Lewis / Stuart / February 28, 2009
PH: This has got to be one of my all-time favorites! Ahh…doesn’t that feel great? The more you practice these moves [...]
Fit for Surf #2: Top Pre-Surf Stretches from Peggy Hall
posted by Andrew Lewis / Stuart / February 24, 2009
In her ongoing crusade to improve you, Peggy Hall offers this: first in a hit-list of the best yoga poses [...]
Fit For Surf #1 – Check Yourself with Wellness Expert Peggy Hall
posted by Andrew Lewis / Stuart / February 20, 2009
The original Yoga for Surfers DVD came my way in a prize pack at some 13-Under surf contest years ago. [...]
